Hello 2024.
2023 have brought a lot of changes to my personal and professional life, which sometimes overlaps. I want to use this blog as a...
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Regime Willis
Oct 12, 20221 min read
Let's Talk Burnout
Think you may be experiencing Burnout? Click to take the Burnout Assessment Struggling with burnout and don't know where to start? Click...
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Regime Willis
Jul 21, 20222 min read
Self-Care isn't Selfish
In a society in which we people are expected to work long hours and are always conditioned to be productive— here are the 3 most...
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Regime Willis
Apr 26, 20222 min read
Holistic Health Summit Recap
Cleveland was ranked the worst big city for Black women to live and work. A 2020 study examined inequities in several different metrics,...
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Regime Willis
Feb 26, 20221 min read
Environmental Self-Care
Let’s get into the importance of Environmental Self-care as part of a Self Care series brought to you by Self Remedy and The Public...
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Regime Willis
Jan 15, 20222 min read
Healthy Start to 2022
The festive season is well behind us, and whether we had a good year or not, a near year signifies a new start. As we enter 2022, it is...
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Regime Willis
Oct 27, 20212 min read
Early Detection
I know I know, this content may sound familiar. I didn’t an original piece for October’s blog. October has been a transitional month for...
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Regime Willis
Sep 20, 20211 min read
Yoga Yoga Yoga!
Back again, September is Yoga awareness month so here we are! Bringing health information and light to my community. This month I did...
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Regime Willis
Aug 24, 20211 min read
Liquid Gold
Liquid Gold aka Breast milk, well specifically colostrum. Colostrum is the first milk produced by women before the mature milk comes in....
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Regime Willis
Jul 28, 20212 min read
Crown Act
CROWN Act was signed into law, on July 3, 2019! 25 Days later, yeah I know lol. BUT I feel this is important to address. The CROWN Act,...
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Regime Willis
Jun 17, 20212 min read
Post-traumatic Stress Disorder
To my LGBTQIA+ friends and families Happy Pride Month! In addition to Pride, June also serves as another way to shed light on...
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Regime Willis
May 17, 20211 min read
2021 Check-In
May 2021, can y’all believe we’re almost halfway through 2021? Is it me or was it just January? 2021 has continued to be one that’s...
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Regime Willis
Apr 7, 20212 min read
National Public Health Week
Public health is the area of science and practice focusing on anything that impacts the health of communities. Public health can be a...
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Regime Willis
Apr 6, 20212 min read
The Hidden Symptom of COVID-19
The Hidden Symptom of COVID-19: Anxiety May is Mental Health Month, although you wouldn’t know it with COVID-19. Black people in...
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Regime Willis
Mar 29, 20214 min read
Youth Violence Prevention Week 2021
Everyone by now should know that Public Health is my passion. But Public Health is very broad and encompasses many topics, my time after...
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Regime Willis
Feb 8, 20213 min read
Children’s Mental Health Week
The first week of February each year is Children’s Mental Health Week. This week I have reached out to two different mental health...
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Regime Willis
Dec 29, 20202 min read
Preserving Your Mental Health
After posting Keep Traditions Alive, I asked my IG followers what topics they would like to see going into 2021. I received great...
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Regime Willis
Dec 2, 20203 min read
Keep Traditions Alive
As the holiday season approaches, we are reminded of the many traditions that exist with the Black community. While traditions exist...
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Regime Willis
Nov 23, 20202 min read
Premature and Still Perfect
For those who don’t know, November is Premature Babies Awareness Month. November 17, in support of World Prematurity Day I intentionally...
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Regime Willis
Oct 19, 20203 min read
Is Early Detection Early Enough for the Black Community?
The recent passing of Chadwick Boseman shocked many and sparked much conversation around early detection. Chadwick passed away at 43...
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