Blog Posts

2023 have brought a lot of changes to my personal and professional life, which sometimes overlaps. I want to use this blog as a...

Think you may be experiencing Burnout? Click to take the Burnout Assessment Struggling with burnout and don't know where to start? Click...

In a society in which we people are expected to work long hours and are always conditioned to be productive— here are the 3 most...

Cleveland was ranked the worst big city for Black women to live and work. A 2020 study examined inequities in several different metrics,...

Let’s get into the importance of Environmental Self-care as part of a Self Care series brought to you by Self Remedy and The Public...

The festive season is well behind us, and whether we had a good year or not, a near year signifies a new start. As we enter 2022, it is...

I know I know, this content may sound familiar. I didn’t an original piece for October’s blog. October has been a transitional month for...

Back again, September is Yoga awareness month so here we are! Bringing health information and light to my community. This month I did...

Liquid Gold aka Breast milk, well specifically colostrum. Colostrum is the first milk produced by women before the mature milk comes in....

CROWN Act was signed into law, on July 3, 2019! 25 Days later, yeah I know lol. BUT I feel this is important to address. The CROWN Act,...

To my LGBTQIA+ friends and families Happy Pride Month! In addition to Pride, June also serves as another way to shed light on...

May 2021, can y’all believe we’re almost halfway through 2021? Is it me or was it just January? 2021 has continued to be one that’s...

Public health is the area of science and practice focusing on anything that impacts the health of communities. Public health can be a...

The Hidden Symptom of COVID-19: Anxiety May is Mental Health Month, although you wouldn’t know it with COVID-19. Black people in...

Everyone by now should know that Public Health is my passion. But Public Health is very broad and encompasses many topics, my time after...

The first week of February each year is Children’s Mental Health Week. This week I have reached out to two different mental health...

After posting Keep Traditions Alive, I asked my IG followers what topics they would like to see going into 2021. I received great...

As the holiday season approaches, we are reminded of the many traditions that exist with the Black community. While traditions exist...

For those who don’t know, November is Premature Babies Awareness Month. November 17, in support of World Prematurity Day I intentionally...

The recent passing of Chadwick Boseman shocked many and sparked much conversation around early detection. Chadwick passed away at 43...