Let’s get into the importance of Environmental Self-care as part of a Self Care series brought to you by Self Remedy and The Public Health Notebook.
How I Incorporate Environmental Self-care:
Have designated work areas
Clean up on a specific basis (daily, weekly, bi-weekly)
Keep it positive (visual affirmation, pictures, etc)
Adequate lighting, open those blings
Make your environment inviting, enjoy waking up in the morning and going home
Follow your aesthetic
Key Takeaways:
Your environment is your safe space
Your environment is where it starts, its the foundation of your selfcare
Make your environment purposeful, keeping in mind its where you rest and recharge
Shop journals, tshirts, buttons, bags and other reminders to take care of yourself. Treat yo’self Shop Here
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